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Gut Wisdom
Gut Wisdom (Large Print)
Understanding And Improving Your Digestive Health
by Alyce M. Sorokie
Publisher Career Press
Published on: 24 September 2008
Categories Family, Health & Fitness
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Our Price: US$29.99

Volume(s): 1
Format Details: 16pt, Verdana
ISBN(s): 9781427093219
Editorial Reviews

    • “…Smart, well-written, and documented. I recommend it.” —Ron Klatz, Md, DO, author of Grow Young with HGH
    • “…user-friendly format…warm tone…” —Booklist

About the Book
Are you eating a reasonable diet, getting enough exercise, and still experiencing indigestion, bloat, or other gut distress? Do you experience frequent knots, butterflies, tension, or more severe symptoms in your gut? Diet and exercise are only part of the equation. Scientists are now proving what body/mind theorists have been saying all along: that the gut and brain are inextricably connected. Positive thoughts of joy, peace, and love contribute to a healthy gut. Negative thoughts of rage, resentment, and anxiety are like toxins in the gut. Gut Wisdom will help you learn how to listen to your gut to achieve total body health. It gives you specific procedures you can use to alleviate indigestion, irritable bowel syndrome, constipation, diarrhea, and many other common ailments.
About the Author
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