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Meditation in a New York Minute
Meditation in a New York Minute (Large Print)
Super Calm For The Super Busy
by Sister Mark Thornton
Publisher Sounds True
Published on: 01 September 2009
Categories Self Help
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Our Price: US$20.99

Volume(s): 1
Format Details: 16pt, Verdana
ISBN(s): 9781427086693
Editorial Reviews

• “…worthwhile and shows readers how mindfulness and meditation can be part of even the busiest schedule.” —Publishers Weekly

About the Book
Do you feel that there just aren't enough hours in a day? Could you use a little relaxation, without sacrificing productivity? Would you like to feel more ""real""? If you've answered yes to any of these questions, you'll find the solution in the art of meditation. And the best part, says executive meditation coach Mark Thornton: you can do it ""in a New York minute."" In Meditation in a New York Minute, Thornton demystifies meditation and makes it accessible to all, as he presents his complete program of quick and effective meditation tools, including nineteen powerful techniques from the world's wisdom traditions distilled into ""micro-doses"" you can use between business meetings, while commuting, in the shower - whenever you have a free moment.
About the Author
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