Mindful Relationships (Large Print)
Creating Genuine Connections with Ourselves and Others
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Format Details: 16pt, Verdana
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About the Book
A practical guide for using mindfulness to enrich relationships and effectively manage stresses associated with conflict. The authors explore how we can use mindfulness to develop a more compassionate, friendly relationship with ourselves and others; communicate more effectively; reduce defensive patterns; and work effectively within couples, families and workplaces. Case studies highlight key principles, while practical exercises enable the reader to develop their mindfulness skills.
About the Author
Dr Richard Chambers is a clinical psychologist in private practice and an internationally recognized expert in mindfulness. He consults to a growing number of educational institutions, businesses and organizations, is a developer of the Smiling Mind app, and co - author of Mindful Learning.
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