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Overcoming Unwanted Intrusive Thoughts
Overcoming Unwanted Intrusive Thoughts (Large Print)
A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
by Sally Winston
Publisher New Harbinger Publishing
Published on: 13 December 2017
Categories Self Help
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Our Price: US$19.99
 

Volume(s): 1
Format Details: 16pt, Verdana
ISBN(s): 9781525267222
This format will be produced on demand and shipped within 7-14 days.
About the Book
People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.
About the Author
Sally M. Winston, PsyD, founded and codirects the Anxiety and Stress Disorders Institute of Maryland in Towson, MD. She served as the first chair of the Clinical Advisory Board of the Anxiety and Depression Association of America (ADAA), and received their prestigious Jerilyn Ross Clinician Advocate Award. She is a master clinician who has given sought-after workshops for therapists for decades. She is coauthor of What Every Therapist Needs to Know About Anxiety Disorders.
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