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Everyday Mindfulness for OCD
Everyday Mindfulness for OCD (Large Print)
Tips, Tricks, and Skills for Living Joyfully
by Jon Hershfield,Shala Nicely
Publisher New Harbinger Publishing
Published on: 20 September 2018
Categories Self Help
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Our Price: US$19.99
 

Volume(s): 1
Format Details: 16pt, Verdana
ISBN(s): 9781525283208
This format will be produced on demand and shipped within 7-14 days.
About the Book
This everyday guide isn't just about surviving with obsessive-compulsive disorder (OCD)-it's about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right-leading to a more joyful life. The daily exercises, tips, games, metaphors, and mantras in this guide not only ease the suffering OCD causes, but also highlight each reader's unique assets and strengths in order to improve relationships and live a better life.
About the Author
Jon Hershfield, MFT, is director of The OCD and Anxiety Center of Greater Baltimore and coauthor of The Mindfulness Workbook for OCD. Shala Nicely, LPC, is a CBT therapist specializing in the treatment of OCD and related disorders in Atlanta and is co-founder with Jeff Bell of BeyondtheDoubt.com.
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