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Resilience Workbook
Resilience Workbook (Large Print)
Essential Skills to Recover from Stress, Trauma, and Adversity
by Glenn R. Schiraldi
Publisher New Harbinger Publishing
Published on: 20 September 2018
Categories Self Help
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Our Price: US$24.99
 

Volume(s): 1
Format Details: 16pt, Verdana
ISBN(s): 9781525283406
This format will be produced on demand and shipped within 7-14 days.
About the Book
More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress.
About the Author
Glenn R. Schiraldi, PhD, has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland. He is author of several books, including The Self-Esteem Workbook, The Post-Traumatic Stress Disorder Sourcebook, and more.
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