Finding Inner Safety explores issues of stress, resilience, burnout, energy optimisation and lack of sleep. The frenetic pace of todays world, and how it has stretched the limits of our physiology means that too many people are running in survival mode. It is time for us to make different - and conscious - choices if we want to thrive rather than survive experience working as a physiologist, psychologist, wellbeing, sleep & energy expert, Dr Ramlakhan uses a combination of scientific theory and practical application in Finding Inner Safety to demonstrate and teach techniques that can be applied both at work and at home.