Millions, if not billions of people all over the globe are quickly becoming digital junkies. This problem affects your attention, concentration and your ability to be present. It is also has a detrimental impact on your physical and mental health. In fact, these risks may soon become the ultimate predictor of human mortality. In a time where our work is becoming increasingly self-driven and the office is always in our pocket, we need to redefine what work-life balance really is. In his book Offline Imran Rashid highlights how you can regain control of your life by planning more efficiently against your impulses and, consequently, better protect your brain. With its new FLOW concept, the book provides you with simple solutions to sleep properly, exercise and prioritise family time and friends.