The mental health crisis is caused by a modern-day phenomenon - the world is moving faster than human evolution. Weve been outpaced. And as the world changes, so do the damn rules. The game of lifes difficult enough, but if youre playing by the old rules, youre doomed to finish amongst the also-rans. To do more than survive - to thrive and come alive - you need to ditch the tired old wisdom. The truth is that you only die once. You get to live every single day. You just need to know how. Its time to rethink your thinking. If youre sick and tired of being sick and tired, and the same old same old isnt cutting it, instead of more of the same - how about trying less of something completely different? This book is packed full of tips on how to do just that, including: How exercise enhances energy, mojo and mental health How to think differently about lifes ups and downs How gratitude can uplift your mood How a positive attitude can bring happiness to others How to be a WELL BEING: Unofficial Rules to LIVE Every Day comprises 22 rules to help you along the way. Learn them, apply them and live by them because, best of all, they just work.